I read a great article a while ago by journalist Maria Lally about the phenomenon of being "Spent". Being diagnosed as being 'Spent', basically means you are exhausted, overwhelmed and just running on empty.Sounds familiar anyone!?
A Book has even been written about it, by Dr Frank Lipman called "Spent? End exhaustion and feel great again."
Lipman had countless patients come to him who, even after a full 8 hrs sleep were tired and unable to achieve what they normally would in a day.
Lipman's research found that a big contributing factor - especially to women in the West, was not being in tune with Nature. Simply going to bed when it gets dark - yep - very early in Winter and getting up to natural sunlight in the morning, can make a massive difference to our sense of Wellbeing. Lipman goes onto say "Our DNA isn't in sync with Modern life, and our energy levels, sex drive, waist size and mood are paying the price."
Thankfully Lipman suggests some less extreme ways - apart from going to be at 5.30 over Winter (!) to get back in sync with nature and ourselves to be able to feel 'normal' again. These include but aren't limited to:-
* Going on a Technology Detox
- Daily exposure to phone (especially portable home phones, ot just mobiles) and computers overstimulates and affects our sleep patterns.
* Eat protein for Breakfast
* Deal with Bad Digestion (I have Lemon Juice every morning which helps kick start my otherwise problematic Digestive System.)
* Downsize your Workout
For more info you can check out his website @ www.spentmd.com
Cutting down on your 'stuff' can also lighten our mental load too, reducing the chances of becoming officially 'Spent'. Factoring in some all important 'Me Time' is also vitally important to your Wellbeing as well.
To read an article on Organizing better Wellbeing click here.
Claire McFee Author
Organize Your Life
Showing posts with label Organize your life Buy nothing Day Declutter. Show all posts
Showing posts with label Organize your life Buy nothing Day Declutter. Show all posts
Tuesday, 22 December 2009
Wednesday, 26 November 2008
International Buy Nothing Day
A Great International Organizing related 'DAY' is coming up on Sat 29th Nov called BUY NOTHING DAY to help people think about their usual, often excessive consumption of goods and 'stuff'. What a great idea!
There are lots of groups world wide getting together to promote it. To see what's going on in your area check out the official Website www.buynothingday.co.uk/
If you need to do some major organizing and de-cluttering at your house then you may like to read this Home Organizing Article below.
Six Good Reasons to Get on Top of Your Home Affairs
by Claire McFee Author of Organize Your Life
There are many reasons why it is a good idea to be better organized. Do not confuse being organized with being a perfectionist though, as most of us fit somewhere between perfectionism and total chaos!! The differences between us all have a lot to do with our personality types. This can be helpful when trying to understand our own behaviour, and the way we approach being organized. If you accept the fact that we are all very different, it helps to be more realistic with what we are capable of achieving and can help us not to be so hard on ourselves when we don't live up to our own expectations, or the expectations of others. Having said that, no matter what personality type we fit into, we are all vulnerable to problems if we let clutter get the better of us. It's good to be aware that there are some important life areas that can be negatively affected so that we can take control and do something about it. These include:
1. Health Problems
Living in chaos can be really stressful and all manner of medical problems can arise as a result. Whether it is annoying headaches or the beginnings of cancer, this reason alone is enough to stop making excuses!!
2. Weight Problems
Many of us fall into the trap of eating when things get on top of us. The concern is that if you never get around to controlling your clutter rather than it controlling you, then the overeating cycle may become a very serious issue.
3. Relationship Problems
When we are surrounded by stuff and can't sit down and look around even one room and see nice clear spaces with no junk, a feeling of unease can stay with us without even realising it. Our interactions with people can therefore be affected by this negative energy, within us and our homes. Get rid of the clutter and re-energise yourself and your home and get rid of all the draining forces within. You will be amazed by your attitude change and therefore the way you relate to others, particularly your partner and your children.
4. Wasting Time
Life is too short to constantly feel bogged down by clutter. If you live in chaos, then chances are you waste a lot of time searching for things (or the rest of your household does, even if you see it as organized chaos). Imagine how much more time you could have for yourself, or to spend on quality family time if you saved 5 mins here and 10 mins there on a regular basis. This really can equate to hours, believe me!
5. Poor Finances
If you are disorganized on the home-front, you are almost definitely disorganized when it comes to handling your money. Most of us put off working out our ins and outs every month or so, but having no system when it comes to a savings plan and debt repayment scheme means trouble with a capital T. Also, try to set a good example for your children by showing them how to look after their money wisely.
6. Depression
Depression can be caused by a number of different issues in your life, and not feeling in control is often one of them. The state of our household often directly relates to the state of our mind, so if your home is drowning in paperwork, half broken toys and clothes that no-one wears anymore, then your mind is more likely to feel overwhelmed as well. Depression can be debilitating, so be aware of it and do everything you can to prevent it, before it happens.
Claire McFee
Organize Your Life Author
There are lots of groups world wide getting together to promote it. To see what's going on in your area check out the official Website www.buynothingday.co.uk/
If you need to do some major organizing and de-cluttering at your house then you may like to read this Home Organizing Article below.
Six Good Reasons to Get on Top of Your Home Affairs
by Claire McFee Author of Organize Your Life
There are many reasons why it is a good idea to be better organized. Do not confuse being organized with being a perfectionist though, as most of us fit somewhere between perfectionism and total chaos!! The differences between us all have a lot to do with our personality types. This can be helpful when trying to understand our own behaviour, and the way we approach being organized. If you accept the fact that we are all very different, it helps to be more realistic with what we are capable of achieving and can help us not to be so hard on ourselves when we don't live up to our own expectations, or the expectations of others. Having said that, no matter what personality type we fit into, we are all vulnerable to problems if we let clutter get the better of us. It's good to be aware that there are some important life areas that can be negatively affected so that we can take control and do something about it. These include:
1. Health Problems
Living in chaos can be really stressful and all manner of medical problems can arise as a result. Whether it is annoying headaches or the beginnings of cancer, this reason alone is enough to stop making excuses!!
2. Weight Problems
Many of us fall into the trap of eating when things get on top of us. The concern is that if you never get around to controlling your clutter rather than it controlling you, then the overeating cycle may become a very serious issue.
3. Relationship Problems
When we are surrounded by stuff and can't sit down and look around even one room and see nice clear spaces with no junk, a feeling of unease can stay with us without even realising it. Our interactions with people can therefore be affected by this negative energy, within us and our homes. Get rid of the clutter and re-energise yourself and your home and get rid of all the draining forces within. You will be amazed by your attitude change and therefore the way you relate to others, particularly your partner and your children.
4. Wasting Time
Life is too short to constantly feel bogged down by clutter. If you live in chaos, then chances are you waste a lot of time searching for things (or the rest of your household does, even if you see it as organized chaos). Imagine how much more time you could have for yourself, or to spend on quality family time if you saved 5 mins here and 10 mins there on a regular basis. This really can equate to hours, believe me!
5. Poor Finances
If you are disorganized on the home-front, you are almost definitely disorganized when it comes to handling your money. Most of us put off working out our ins and outs every month or so, but having no system when it comes to a savings plan and debt repayment scheme means trouble with a capital T. Also, try to set a good example for your children by showing them how to look after their money wisely.
6. Depression
Depression can be caused by a number of different issues in your life, and not feeling in control is often one of them. The state of our household often directly relates to the state of our mind, so if your home is drowning in paperwork, half broken toys and clothes that no-one wears anymore, then your mind is more likely to feel overwhelmed as well. Depression can be debilitating, so be aware of it and do everything you can to prevent it, before it happens.
Claire McFee
Organize Your Life Author
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