It is Mental Health Week this week and Anxiety and Depression Awareness Month during October. Here is the link to Beyond Blue and Depression Alliance for more info that may help you if you or someone you know has Depression.
There is also a great Special 'Day' coming today in my region, called the R U OK DAY
Our Local Community has just had a whole "All will be well" Week, which has brought forward an R U OK Day morning Tea tomorrow that I am going to. In the past when I have struggled with Depression - the difference it makes when someone bothers to ask if you are OK can be profound. To feel like someone cares enough to ask means a lot.
So I encourage you to ask the Question of a friend, or colleague or whoever you notice are not themselves. A little bit of Kindness goes a long way - even during our busy lives we can all fit in a bit more kindness to those around us. What a great idea!!
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