You Sexy Mother Author Jodie Hedley Ward has written another great book, this time with co-author - Fitness Guru and personal trainer to Terri Irwin - Kelli Johnson.
See this TV clip from Ch7 Morning show with the Jodie and Kellie talking abut YSM -The Body Bible and how it can help you.
In this Sunrise clip the girls talk about the importance of a good diet and being organized enough to fit in some exercise to stay in shape - most of all for yourself. As Larry and Kylie added - a lot of it is about your mindset and this book will help you get your head around shifting your mindset and regain control of your life post motherhood.
Staying fit obviously helps you physically but also helps you mentally...and we all know the better we feel emotionally the better able we are able to keep on top of our busy lives, stay organized and be content...well most of the time!
"Jodie Hedley Ward's You Sexy Mother Book Series are full of warmth, compassion, honesty, realism, inspiration and motivation."
To get a copy go to You Sexy Mother website and get yourself some great life changing tips while you're there.
Claire McFee Author and Creator Organize Your Life Organizers
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