Slow Life Movement
A friend gave me a stack of old magazines the other day including a recent copy of the Cleo Mag. I was pleasantly surprised about the quality and depth of all manner of interesting articles considering I am now probably outside their demographic - at the ripe old age of 36!!
There was an interesting article titled "Do less, worry Less and want less", by Georgia Clark covering the Slow food Movement, Slow Relationships, Slow careers and even Slow Sex.
In our modern fast paced society the Slow Life Movement groups(www.slowmovement.com) take into account taking the time to connect with what is around you, which not surprisingly correlates to living a happier more fulfilling life. Slow food focuses on ‘Good, Clean, fair food with as small a carbon imprint as possible. The least distance between the paddock to your plate..the least amount of chemicals if any, taking the time to enjoy food with loved ones, not rushing or eating mindlessly in front the TV.
This improves our digestion and the quality of our relationships. If you have fallen into the habit of eating with the TV on, you would be amazed at how much more quality conversations you have without it on, so that you really know what is going on in the lives of those closest to you…....otherwise it’s all to easy to live separate lives together in our McMansion's, not really knowing about the day to day lives of our family members.
The article went on to talk about the importance of Slow relationships, quoting Psychotherapist Dr.Pam Stavropoulos who says we are fitting so much into our already full and busy lives, 'we do not connect with our emotions, which in turn puts our system on auto pilot.' and that 'Speed can sometimes make us de-sensitised.. and we can lose touch with our feelings.' Slowing down can reverse this process.
Scheduling in some essential ‘Me time’ can counteract the effects of some of this unavoidable busyness. Factoring in Meditation, regular relaxing baths, journaling etc are great for this purpose.
Ever heard of a Slow Career? This comes back to being in tune with what you want from your life, not what others ‘expect’ of you. You need to be fulfilled in your chosen job/career. Sometimes this takes time to become evident, so don’t rush into jobs that may pay better for example but aren’t fulfilling to you – especially if the workload and pressure involved is really high. Work/Life Balance is proving to be much more important than your pay packet to the majority of people who have been there and done it. After all - as a favourite quote of mine goes ‘At the end of the day, are you going to say I wish I had worked more or I wish I had worked less?”
This part of the Worldwide Slow Life Movement article about advocates for example that it’s "better to have slower better quality sex less, than rushed, obliged sex more often." It’s about quality not quantity. Many people get stuck in the trap of an auto pilot sex life which isn’t healthy long term. Slowing down and getting more in tune with your partner and vice versa can improve relationship satisfaction immeasurably. As with anything – a balanced sex life is ‘key’- sometimes a quickie is preferred by one or both parties and that’s ok too. :)
Worth thinking about I think!! Don’t you?
Organize Your Life Organizers
nb: if you are having trouble factoring in ANY Sex Life let alone a slow sex life then you may life to read this article "Organize Your Sex Life' for some practical tips on how how to improve your love life.